A new signature healing model™

A therapeutic and organizational framework for reflection, wellness, and healing — designed to transform individuals, families, organizations, communities, and systems across generations.

Healing people, strengthening organizations, transforming systems.

Reflect With Dr. Sheila

What if healing could happen anywhere?

In your life, your workplace, your community — whether you have five minutes or sixty, reflection and wellness can begin right where you are.

Healing people, strengthening organizations, transforming systems.

Choose Your Healing Path

  • Signature Healing Model™

    The latest evolution in Dr. Sheila’s offerings, the Signature Healing Model™ is designed to meet you where you are. In five minutes or sixty, it holds space for reflection, wellness, and healing that ripple across your life, work, and community. Stay tuned!

  • Speaking & Facilitation

    Dr. Sheila is known for her listening ear — and for the gift of speaking with impact. From small circles to large auditoriums, she brings a reflective, authentic approach to emotional wellness that resonates with individuals, organizations, and communities.

  • Books, Journals, Cards & Swag

    After years of helping people in public spaces, Dr. Sheila has brought her teachings to the page — through journals, books, affirmation cards, and now a signature healing framework. Because the road to peace takes many paths.

Psychotherapist, Reflective Consultant, Gentle Disruptor

Dr. Sheila Sweeney sitting in chair in black blazer

Dr. Sheila brings decades of clinical psychotherapy experience and a deep understanding of human connection to her work with organizations, communities, and individuals.

Through reflective consulting, workshops, speaking engagements, books, and healing frameworks, she creates spaces where emotional wellness and meaningful connection can thrive — in the workplace, in community, and in everyday life.

Because reflection and wellness are for everyone — individuals, organizations, and communities.

Learn More

“We didn’t believe feelings belonged in the workplace — until Dr. Sheila showed us they come along for the ride whether we acknowledge them or not. What started as one session quickly became four, because her methods work. We’re forever fans.”

Fortune 200 Client

Unapologetically Healing Blog

Black woman smiling in pink floral fashion

Know Your Worth: A Journey of Self-Discovery

Read more

Black woman with curly hair with eyes closed on balcony in the city

The Power of Forgiveness: Healing from Betrayal

Read more

Two women in a field at sunset

Embracing Change and Living Intentionally

Read more

Ready to experience the power of reflection? Your path to healing and growth starts here.

Book Dr. Sheila