Through shared stories, journal prompts and daily affirmation practices, you can break the cycle, rewrite your story and build a foundation of healing for future generations.
The Book
You Are Not Your Trauma
By Dr. Sheila Sweeney, LICSW
$19.99 softcover
$24.99 hardcover
In this self-healing book, Dr. Sheila Sweeney uses research-based data to invite readers to boldly confront generational trauma, navigate mental health challenges, and embrace affirmations for self-love. Within these pages, find a hope-fueled reminder that you are not your trauma.
The book is divided into four easy-to-read sections to keep you engaged and give you space to reflect and process what you’re uncovering. Bonus divider pages feature inspiring quotes and beautiful typography.
You Are Not Your Trauma is a journey of healing from trauma for Black women, a practice-based guide from pain to empowerment. For you who have felt like a burden, misunderstood, or uncared for—for you who have felt like nothing while being everything to everyone—this is your story.
The Journal
Unapologetically Healing Journal
By Dr. Sheila Sweeney, LICSW
$49.99
Your complete, transformative guide to uncovering and healing from generational trauma. Guided journal includes 150 thought-provoking prompts designed to support your mental wellbeing—plus worksheets, questions and psychosomatic breathing practices to help you create an environment for reflection, relaxation and healing.
JOURNAL + GIFT SET
Includes: Unapologetically Healing Journal + handmade salve, lip balm, hand butter and 4 oz. candle.
JOURNAL + BREAK THE CYCLE BOX
Includes: Unapologetically Healing Journal + graphic tee, stickers, pen and herbal tea blend.
The Cards | COMING SOON
Unapologetically Healing Affirmation Card Decks
By Dr. Sheila Sweeney, LICSW
Illustrations by Kprecia Amber
$24.99 each
75 cards per deck, each packed with daily affirmation messages and therapeutic practices, featuring full-color illustrations of Black women to be used in harmony with the “You Are Not Your Trauma” book and Unapologetically Healing journal.
Start with deck one, or grab them all to start your journey ASAP.
