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In this self-healing book, Dr. Sheila Sweeney uses research-based data to invite readers to boldly confront generational trauma, navigate mental health challenges, and embrace affirmations for self-love. Within these pages, find a hope-fueled reminder that you are not your trauma.
The book is divided into four easy-to-read sections to keep you engaged and give you space to reflect and process what you’re uncovering. Bonus divider pages feature inspiring quotes and beautiful typography.
You Are Not Your Trauma is a journey of healing from trauma for Black women, a practice-based guide from pain to empowerment. For you who have felt like a burden, misunderstood, or uncared for—for you who have felt like nothing while being everything to everyone—this is your story.
In this self-healing book, Dr. Sheila Sweeney uses research-based data to invite readers to boldly confront generational trauma, navigate mental health challenges, and embrace affirmations for self-love. Within these pages, find a hope-fueled reminder that you are not your trauma.
The book is divided into four easy-to-read sections to keep you engaged and give you space to reflect and process what you’re uncovering. Bonus divider pages feature inspiring quotes and beautiful typography.
You Are Not Your Trauma is a journey of healing from trauma for Black women, a practice-based guide from pain to empowerment. For you who have felt like a burden, misunderstood, or uncared for—for you who have felt like nothing while being everything to everyone—this is your story.