You Are Not Your Trauma - Softcover

$19.99

In this self-healing book, Dr. Sheila Sweeney uses research-based data to invite readers to boldly confront generational trauma, navigate mental health challenges, and embrace affirmations for self-love. Within these pages, find a hope-fueled reminder that you are not your trauma.

The book is divided into four easy-to-read sections to keep you engaged and give you space to reflect and process what you’re uncovering. Bonus divider pages feature inspiring quotes and beautiful typography.

You Are Not Your Trauma is a journey of healing from trauma for Black women, a practice-based guide from pain to empowerment. For you who have felt like a burden, misunderstood, or uncared for—for you who have felt like nothing while being everything to everyone—this is your story.

In this self-healing book, Dr. Sheila Sweeney uses research-based data to invite readers to boldly confront generational trauma, navigate mental health challenges, and embrace affirmations for self-love. Within these pages, find a hope-fueled reminder that you are not your trauma.

The book is divided into four easy-to-read sections to keep you engaged and give you space to reflect and process what you’re uncovering. Bonus divider pages feature inspiring quotes and beautiful typography.

You Are Not Your Trauma is a journey of healing from trauma for Black women, a practice-based guide from pain to empowerment. For you who have felt like a burden, misunderstood, or uncared for—for you who have felt like nothing while being everything to everyone—this is your story.

 

MORE ABOUT THE AUTHOR & BOOK

Dr. Sheila Sweeney is a relational psychotherapist and licensed clinical social worker with over twenty years of experience supporting Black women like you. She works at the intersection of mental health, reflective practice, developmental principles, and psychosomatic awareness, guiding patients and readers to unravel the narratives that have previously confined them.

This mental health book accompanies readers on their journeys to . . .

  • Release childhood trauma and embrace the hope of healing

  • Let go of the messages, labels, and shame others have given them, and

  • Unravel the narratives that have confined them, paving the way to healing and wholeness.

 
 

★★★★★

 

“A must read for everyone looking to reclaim your life, one healing step at a time.”